Jul 4, 2021 | Injury & Rehab, Other, Sport Medicine
In the Heat of the Olympics As a result of the high metabolic heat production and heat gain by physical contact with the surroundings, exercising in the heat poses a formidable challenge to the body’s ability to regulate its internal environment. Increased...
Apr 8, 2021 | Injury & Rehab, Sport Medicine
Sports massage and its effects on performance and recovery Sports massage is one of the most frequently applied interventions to enhance recovery before, during, or after the activity. Keeping in mind that the sports massage industry has constant growth and an...
Nov 19, 2020 | Supplementation
Creatine Supplementation in correlation with Pulmonary Rehabilitation Creatine supplement is one of the most popular nutritional supplements and has various metabolic functions and sports medicine applications. It increases muscle mass and can decrease muscular...
Oct 29, 2020 | Injury & Rehab
What causes exercise-associated muscle cramps? Exercise–associated muscle cramp (EAMC) is one of the most common conditions experienced by recreational and competitive athletes, which occur during or immediately after exercise. It is a temporary but intense and...
