Apr 16, 2024 | Diet, Sport Medicine, Supplementation
Unlocking the Secrets to Successful Weight Management: Exploring Energy Balance, Calorie Counting, and Sustainable Strategies In this blog post, we’ll delve into a key component of the Level 4 Certificate in Nutrition for Weight Management. We’ll cover:...
Nov 6, 2021 | Diet, Other, Supplementation
Gum chewing effect on weight loss “I can’t even chew gum and walk at the same time,” says every person who failed to multitask. The question is, are there any benefits if we do? Science says a BIG YES! Introduction to the study Nowadays, Obesity remains a global...
Jul 7, 2021 | Diet, Sport Psychology
A Personality Trait’s Influence on Weight Loss Maintenance A brief overview of personality traits Even though several popular personality trait models remain influential in contemporary research (Jung, 1971, Kirton and De Ciantis, 1982), and the...
