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Rebounding: A Fun and Effective Workout for Enhanced Well-being

Mar 22, 2024 | Activities, Coronavirus disease (COVID-19), Training

Focusing on mental and physical well-being has always been essential for individuals. This need became even more critical in the aftermath of the COVID-19 pandemic. Data shows a 30% rise in mental health challenges like anxiety and sadness due to the pandemic....

Ramadan Fasting in the Modern Age: Investigating Motives and Unfolding the Experience

Mar 9, 2024 | Sport Psychology

For millions of people worldwide, the holy month of Ramadan is deeply significant. During this period, people fast, pray, and contemplate. Let's explore the reasons behind the Ramadan fast and how it affects people's lives in the modern world.Ramadan fasting is not...

HERC’s latest publication unveils the paradox: British schools in Dubai excel academically but fail in mental wellbeing due to unhealthy diets and sleep deprivation.

Feb 27, 2024 | Sport Psychology

One of the research papers from Dubai Fitness Challenge 30x30 2022 has finally been published. After more than 10 months of peer-review process, this groundbreaking publication is now available in the reputable Q1 Journal PITS - Psychology in the Schools, published by...

Spartan Race

Nov 28, 2019 | Activities

HERC's Co-Founder Dragan owned a jam-packed weekend, both practical and theoretical. Jebel Sifah, a trendy destination in Oman, was hosting Spartan's Race Trifecta weekend with sprint and super Spartan distances. To become a member of Spartan Trifecta Tribe, Dragan...