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Unlocking the Secrets to Successful Weight Management: Exploring Energy Balance, Calorie Counting, and Sustainable Strategies
In this blog post, we'll delve into a key component of the Level 4 Certificate in Nutrition for Weight Management. We'll cover:The concept of energy balanceThe currency of caloriesThe components of energy balance (intake and expenditure)Positive energy balance aka...
Optimizing Physical Performance During Ramadan: Strategies and Considerations
Ramadan, the sacred month of fasting observed by Muslims worldwide, entails abstaining from food and drink from dawn until sunset. Beyond its spiritual significance, Ramadan fasting prompts alterations in daily routines, including those related to physical training,...
Rebounding: A Fun and Effective Workout for Enhanced Well-being
Focusing on mental and physical well-being has always been essential for individuals. This need became even more critical in the aftermath of the COVID-19 pandemic. Data shows a 30% rise in mental health challenges like anxiety and sadness due to the pandemic....
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Holiday makeover
Info credits: USDA & choosemyplate.gov
Newest update: Physical Activity for Cancer Treatment Plans more significant than we thought
The ACSM International Multidisciplinary Roundtable on Exercise and Cancer Prevention and Control, held in March 2018, convened experts from around the globe and 20 partner organizations, which included the American Cancer Society and the National Cancer...
Spartan Race
HERC's Co-Founder Dragan owned a jam-packed weekend, both practical and theoretical. Jebel Sifah, a trendy destination in Oman, was hosting Spartan's Race Trifecta weekend with sprint and super Spartan distances. To become a member of Spartan Trifecta Tribe, Dragan...
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