Sep 15, 2020 | Activities
Professor Ian Jeffreys: Gamespeed system and RAMP warm-up Ian Jeffreys is a Professor at the University of South Wales, where he directs the Department of Sport and Exercise Science. He is an internationally renowned coach, educator, and author. Ian’s area of...
Jul 15, 2020 | Activities
LEVEL 4 APT COURSE: EMG ANALYSIS: THE MOST EFFECTIVE EXERCISES PER MUSCLE GROUP As a part of Education for Advanced PT Certificate, Zeljko held a lecture on EMG Analysis and it’s applications in strength and hypertrophy for exercise selection. Advanced Personal...
Nov 28, 2019 | Activities
Strength & Conditioning Course The last day of the weekend was scheduled for theoretical and practical Level 4 Strength & Conditioning course provided by IQ Lifestyle that issues Active iQ certificate for Personal Trainers. This qualification aims to provide...
Nov 28, 2019 | Activities
Spartan Race HERC’s Co-Founder Dragan owned a jam-packed weekend, both practical and theoretical. Jebel Sifah, a trendy destination in Oman, was hosting Spartan’s Race Trifecta weekend with sprint and super Spartan distances. To become a member of Spartan...
