Mar 26, 2020 | Coronavirus disease (COVID-19)
Exercising in Quarantine during COVID-19 Pandemic One of the central questions in the field of health and fitness these days is what type of physical activity is suitable during quarantine due to the COVID-19 pandemic. Many scientific papers show that a moderate dose...
Dec 20, 2019 | Infographics
Holiday makeover Info credits: USDA &...
Dec 9, 2019 | Sport Medicine
Newest update: Physical Activity for Cancer Treatment Plans more significant than we thought The ACSM International Multidisciplinary Roundtable on Exercise and Cancer Prevention and Control, held in March 2018, convened experts from around the globe and 20 partner...
Nov 28, 2019 | Activities
Spartan Race HERC’s Co-Founder Dragan owned a jam-packed weekend, both practical and theoretical. Jebel Sifah, a trendy destination in Oman, was hosting Spartan’s Race Trifecta weekend with sprint and super Spartan distances. To become a member of Spartan...
