HERC’s Strength Department is a powerhouse of expertise with decades of professional experience. From self-initiated research to delivering comprehensive fitness solutions and coaching services for businesses, we possess the knowledge and skills to approach every aspect of our field. Fueled by technological advances and scientific breakthroughs, we stay at the forefront of the rapidly expanding health, exercise, and sports industry, incorporating cutting-edge tools and techniques.

Our approach is rooted in the latest scientific findings, combined with empirical knowledge and extensive experience, allowing us to offer personalized services. Whether you’re a professional or recreational athlete, someone with health or performance-related goals, or an owner of a fitness center or sports club seeking management support, we are here to help you not only reach but exceed your aspirations.

– Performance Assessment: Comprehensive evaluation of an individual’s athletic abilities and potential.
– Exercise Prescription: Tailored exercise programs designed to meet specific fitness goals.
– Injury Prehab & Rehab: Strategies for reducing risk or resuming activity following injuries.
– Personal Training: Proven expertise in customized fitness training for clients, consistently achieving exceptional results.
– Sport Specific Strength & Conditioning training: Athlete training program to improve physical abilities and sports performance.
– Online Coaching: Online platform for remote professional guidance, instruction, and support.
– Nutrition Guidance: Nutritional plans to optimize performance and recovery.
– Corporate Solutions: Fitness and wellbeing solutions for businesses promote health and wellness in the workplace.

Our services cater to athletes of all levels, sports enthusiasts, fitness enthusiasts, and individuals seeking to improve their physical well-being.

HERC services in the UAE are distinguished for several key reasons. Firstly, our team consists of extensively knowledgeable experts with the utmost level of education. Furthermore, we have effectively educated and certified numerous coaches operating in the UAE, demonstrating our aptitude in trainer training. Additionally, we possess a verified history of delivering outstanding outcomes. Nevertheless, what truly distinguishes us is the authentic eagerness of our team members to offer aid and assistance.

We are conveniently located in Business Bay, Burlington Tower, office 902, providing easy access to our services for clients coming by car, metro, or bus.

No, in addition to our main center, we have affiliated gyms across Dubai where we train clients, offering greater flexibility in choosing a location that suits you best.

Absolutely! We offer versatile training options, and our experienced coaches can conduct sessions at your own premises, community gyms, or any suitable outdoor area in the city.

Our staff consists of highly qualified and experienced professionals in the field of sport and exercise science. They hold degrees in relevant disciplines and possess certifications from reputable organizations.

Our team members usually possess advanced degrees such as M.Sc or Ph.D. in relevant fields, guaranteeing the provision of exceptional knowledge and assistance.

To schedule an appointment, simply visit our website and use the online booking system. You can choose the service you require and select a convenient date and time.

Absolutely! Our services are designed to cater to individuals at all skill levels, from beginners to elite athletes. Our experts will customize the programs to suit your specific needs and abilities.

Rest assured, our track record speaks volumes about our proficiency in delivering unparalleled services in sport and exercise sciences to a wide-ranging clientele. This includes everyday individuals, semi-professional and professional athletes, sports clubs, and government entities.

The duration of each service varies depending on the specific program or assessment. Some may be completed in a single session, while others could involve multiple sessions over a period of weeks.

Certainly! We encourage clients to combine services for a holistic approach to their athletic development and well-being. Our experts can create a personalized plan tailored to your goals.

Yes, we provide online consultations and services for clients who may not be able to visit our physical locations. Virtual sessions are conducted by our qualified professionals via video conferencing.

Absolutely! Our sport and exercise science services are grounded in the latest research and evidence-based practices. We constantly update our methodologies to ensure the best outcomes for our clients.

Yes, we have extensive experience collaborating with sports clubs and government entities to design specialized training programs aimed at enhancing team performance and overall fitness.

Depending on the service, you may need to bring your workout attire, water bottle, and any relevant medical history or reports. Specific instructions will be provided when you make the first contact.

Absolutely. We prioritize the privacy and confidentiality of our clients’ personal information. All data is handled in accordance with relevant privacy laws and regulations.

You can subscribe to our newsletter on our website, or follow us on social media, to receive regular updates on our services, workshops, and informative articles related to sport and exercise science.

The HERC FITNESS App serves as a comprehensive platform where coaches and clients store all training-related parameters, from assessments, training periodization, exercise selection to nutrition, and workout feedbacks, streamlining the training process.

Yes, the HERC FITNESS App is provided for free to all our clients, regardless of their chosen plan, ensuring that everyone can benefit from its features.

Absolutely! The HERC FITNESS App allows you to conveniently access and track your training-related data, monitor your progress, and receive valuable feedback from your coaches.

To get started, you can contact us through our website or directly through the HERC FITNESS App. Our team will guide you through the process and help you begin your fitness journey.

Certainly! Feel free to reach out to our friendly team through the contact information provided on our website. We’ll be happy to address any questions or concerns you may have.