Frequently Asked Questions (FAQ)
HERC’s Strength Department
What is HERC’s Strength Department?
HERC’s Strength Department is a powerhouse of expertise with decades of professional experience. From self-initiated research to delivering comprehensive fitness solutions and coaching services for businesses, we possess the knowledge and skills to approach every aspect of our field. Fueled by technological advances and scientific breakthroughs, we stay at the forefront of the rapidly expanding health, exercise, and sports industry, incorporating cutting-edge tools and techniques.
Our approach is rooted in the latest scientific findings, combined with empirical knowledge and extensive experience, allowing us to offer personalized services. Whether you’re a professional or recreational athlete, someone with health or performance-related goals, or an owner of a fitness center or sports club seeking management support, we are here to help you not only reach but exceed your aspirations.
What services does HERC offer in sport and exercise science?
– Performance Assessment: Comprehensive evaluation of an individual’s athletic abilities and potential.
– Exercise Prescription: Tailored exercise programs designed to meet specific fitness goals.
– Injury Prehab & Rehab: Strategies for reducing risk or resuming activity following injuries.
– Personal Training: Proven expertise in customized fitness training for clients, consistently achieving exceptional results.
– Sport Specific Strength & Conditioning training: Athlete training program to improve physical abilities and sports performance.
– Online Coaching: Online platform for remote professional guidance, instruction, and support.
– Nutrition Guidance: Nutritional plans to optimize performance and recovery.
– Corporate Solutions: Fitness and wellbeing solutions for businesses promote health and wellness in the workplace.
Who can benefit from sport and exercise science services?
Our services cater to athletes of all levels, sports enthusiasts, fitness enthusiasts, and individuals seeking to improve their physical well-being.
What makes HERC services stand out from the rest of the options available in the UAE?
HERC services in the UAE are distinguished for several key reasons. Firstly, our team consists of extensively knowledgeable experts with the utmost level of education. Furthermore, we have effectively educated and certified numerous coaches operating in the UAE, demonstrating our aptitude in trainer training. Additionally, we possess a verified history of delivering outstanding outcomes. Nevertheless, what truly distinguishes us is the authentic eagerness of our team members to offer aid and assistance.
Where is your center located?
We are conveniently located in Business Bay, Burlington Tower, office 902, providing easy access to our services for clients coming by car, metro, or bus.
Do you only operate at your main center?
No, in addition to our main center, we have affiliated gyms across Dubai where we train clients, offering greater flexibility in choosing a location that suits you best.
Can you provide training at locations other than gyms?
Absolutely! We offer versatile training options, and our experienced coaches can conduct sessions at your own premises, community gyms, or any suitable outdoor area in the city.
Tell us more about your coaching team.
Our staff consists of highly qualified and experienced professionals in the field of sport and exercise science. They hold degrees in relevant disciplines and possess certifications from reputable organizations.
What are the qualifications of your staff?
Our team members usually possess advanced degrees such as M.Sc or Ph.D. in relevant fields, guaranteeing the provision of exceptional knowledge and assistance.
How do I schedule an appointment for services?
To schedule an appointment, simply visit our website and use the online booking system. You can choose the service you require and select a convenient date and time.
Are your services suitable for beginners?
Absolutely! Our services are designed to cater to individuals at all skill levels, from beginners to elite athletes. Our experts will customize the programs to suit your specific needs and abilities.
What type of clients have you served in the past?
Rest assured, our track record speaks volumes about our proficiency in delivering unparalleled services in sport and exercise sciences to a wide-ranging clientele. This includes everyday individuals, semi-professional and professional athletes, sports clubs, and government entities.
How long do the services typically last?
The duration of each service varies depending on the specific program or assessment. Some may be completed in a single session, while others could involve multiple sessions over a period of weeks.
Can I combine multiple services for a comprehensive approach?
Certainly! We encourage clients to combine services for a holistic approach to their athletic development and well-being. Our experts can create a personalized plan tailored to your goals.
Do you offer online consultations or services?
Yes, we provide online consultations and services for clients who may not be able to visit our physical locations. Virtual sessions are conducted by our qualified professionals via video conferencing.
Are your services evidence-based?
Absolutely! Our sport and exercise science services are grounded in the latest research and evidence-based practices. We constantly update our methodologies to ensure the best outcomes for our clients.
Can you work with sports clubs and organizations for specialized training programs?
Yes, we have extensive experience collaborating with sports clubs and government entities to design specialized training programs aimed at enhancing team performance and overall fitness.
What should I bring to my appointment?
Depending on the service, you may need to bring your workout attire, water bottle, and any relevant medical history or reports. Specific instructions will be provided when you make the first contact.
Is my personal information kept confidential?
Absolutely. We prioritize the privacy and confidentiality of our clients’ personal information. All data is handled in accordance with relevant privacy laws and regulations.
How can I stay updated on your latest offerings and news?
You can subscribe to our newsletter on our website, or follow us on social media, to receive regular updates on our services, workshops, and informative articles related to sport and exercise science.
How do you use the HERC FITNESS App for training purposes?
The HERC FITNESS App serves as a comprehensive platform where coaches and clients store all training-related parameters, from assessments, training periodization, exercise selection to nutrition, and workout feedbacks, streamlining the training process.
Is the HERC FITNESS App available for all clients on any plan?
Yes, the HERC FITNESS App is provided for free to all our clients, regardless of their chosen plan, ensuring that everyone can benefit from its features.
Can I access my training-related data and progress through the HERC FITNESS App?
Absolutely! The HERC FITNESS App allows you to conveniently access and track your training-related data, monitor your progress, and receive valuable feedback from your coaches.
How can I get started with your services and the HERC FITNESS App?
To get started, you can contact us through our website or directly through the HERC FITNESS App. Our team will guide you through the process and help you begin your fitness journey.
Can I contact you for more information before booking a service?
Certainly! Feel free to reach out to our friendly team through the contact information provided on our website. We’ll be happy to address any questions or concerns you may have.
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