STRENGTH DEPARTMENT
Screening& Assessment
Unleash Your Potential: Science-driven and Data-informed Screening and Assessment.
Our screening/ assessment in sports and exercise science incorporates state-of-the-art technology and extensive practical knowledge. We accurately gauge athletic performance and ascertain strengths, weaknesses, and areas that can be enhanced. The outcomes serve as benchmarks and aid in optimizing performance by combining scientific rigor with practical expertise. Anticipate meticulousness, dependability, and practical guidance to unleash your athletic capabilities.
Unleash Potential: Identifying and Developing Young Sports Stars.
YOUTH
Talent Identification
The early identification of individuals with the potential to become elite athletes is highly important for their timely introduction into the training process of a sport that best matches their talents. Youth talent identification consists of different types of tests used to predict one’s performance capacity. It gives the coaches and parents an insight into the young athlete’s areas of strengths and weaknesses which are beneficial for performance optimization.
“Herc fitness was an amazing experience they are truly professionals that help you understand and apply the new techniques that are studied in strength and conditioning.” – Mark Gonsalves
Blueprint to Full Potential: Assess, Improve, Succeed.
Fitness
Assessment
What better way to discover how to guide your workouts than to identify what areas need improvement? Fitness assessment is comprised of a series of tests used to measure your body composition, muscular endurance and strength, cardiorespiratory fitness, and flexibility. These simple tests will help you set specific goals, create perfectly balanced training plan and track how well are you progressing.
Recover, Rebuild, Rejoice: Comprehensive Physiotherapy Assessment.
Physiotherapy
Assessment
Physiotherapy assessment can help you understand the structural source of your musculoskeletal pain or injury as well as how their symptoms respond to certain activities. A detailed physical examination is the first diagnostic measure used to evaluate your movement patterns, posture, functional capacity, coordination, strength, joint range of motion, etc. Based on the findings of the assessment, you can get an individualized treatment program that best suits your needs.
Fuel for Success: Unleashing Your Potential through Nutritional Assessment.
Nutritional
assessment
In addition to anthropometric, biochemical, and dietary data, lifestyle and activity levels serve as crucial indicators for effectively balancing and tailoring your diet. The assessment encompasses a comprehensive evaluation of your nutritional needs and supports the development of a personalized dietary plan that aligns with your lifestyle. By considering factors such as energy requirements, macronutrient composition, and micronutrient adequacy, the results of the nutritional assessment empower you to optimize your performance and achieve your peak potential.
Train with Purpose: Guided Training Consultations for Unparalleled Results.
Training
Consultations
Not any one fitness regimen is universally effective. Opting for a comprehensive training consultation is the optimal approach to customizing a genuinely triumphant workout scheme or boosting your advancement within the current one. Whether you partake in various activities and employ diverse training techniques or need to ready yourself for a specific competition, consultations can furnish invaluable recommendations on what components to integrate, along with the necessary instructions and timing.
HERC
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Monday - Friday: 9 AM - 5 PM
Burlington Tower, Floor 9, Office 902.
Marasi Drive, Business Bay, Dubai, UAE
