STRENGTH DEPARTMENT
Physical
therapy
Rebuild, Restore, and Rediscover Life’s Full Motion with Our Physical Therapy Services!
Our physical therapy service is dedicated to reducing the occurrence of injuries or fast-tracking your return to activity. With exercise as the primary tool, we utilize a combination of cutting-edge technology and therapeutic interventions to optimize your healing process. By leveraging the power of exercise and complementing it with advanced techniques, we aim to expedite your recovery, enhance your performance, and empower you to live an active, pain-free life.
React, Protect, Thrive: Prehab for Total Well-being.
Prehab
Prehab services are the reactive interventions used to prevent injuries and any painful conditions that may comprise your physical and mental well-being. A prehab program can correct imbalances of strength, coordination, and muscle stabilization or optimize movement and improve performance. It addresses sports-specific needs and helps your body adapt to the physical demands of any type of training. Incorporating just a few prehab sessions per month you can stay injury-free and assure continuous improvement in all motor abilities while applying progressive overload and hitting your new personal record.
“The rehab sessions with my personal trainer were truly life-changing. After visiting few major physio clinics in Dubai, i finally found final solution with HERC. I’m amazed by the progress I made.“
Build a pathway to return to sport.
Rehab
We take a holistic approach to the therapeutic management of pain, disorders or injuries affecting soft tissues or joints. Rehab treatment may involve using diverse methods depending on the assessment results and accompanying guidance from professionals in different fields of expertise. Whether it is a recurrent problem or an ache that you have experienced for the first time – physiotherapy has proven to be a critical step in your active recovery.
Stretch Towards Freedom: Reclaim Your Body’s Natural Balance.
THERAPEUTIC STRETCHING
Engaging in just a brief daily stretching routine yields numerous beneficial outcomes for your physique. Contrarily, employing therapeutic stretching aids in injury prevention, muscle fortification, enhanced joint well-being, increased flexibility, and the alleviation of discomfort and rigidity. Commencing your journey at HERC entails a comprehensive evaluation, followed by the incorporation of a diverse array of active and passive techniques by our adept professionals. These techniques are tailored to address your specific concern, be it a particular muscle group, joint, or bodily region, and form an integral part of the rehabilitation process for athletes afflicted by repetitive motion injuries. Moreover, they cater to the needs of recreational individuals seeking relief from tension and anguish, facilitating swift recovery.
Recharge, recover, and reignite your performance.
Sport Massage Therapy
A prime purpose of sports massage is to reduce stress and tension which often builds up in the soft tissues of the body. Different deep-tissue massage techniques can be used to improve the range of motion and relieve muscle pain, spasms, discomfort, or soreness. As an important part of maintaining good health, sport-specific massages can help dedicated athletes prevent injuries that might harm their performance. When performed by a qualified professional, they are used as a therapy tool that can provide all athletes with numerous benefits.
Restore symmetry, embrace your optimal posture.
POSTURAL
DEVIATIONS
TREATMENT
Tightness or overactive muscles, inadequate flexibility, and lack of joint stability or mobility are some of the factors that can be the main reason for postural deviations. Postural assessment helps in identifying the type of deviation or imbalance and establishing the baseline for designing the most effective treatment. If the root cause is determined on time, a proper therapy program can correct the issue and prevent the development of other health issues. Our Postural Deviations Treatments service specializes in addressing a wide range of common postural issues, including scoliosis, kyphosis, lordosis, flat feet, head forward posture, etc. Let us guide you on the path to better posture and a healthier, more balanced life.
HERC
GET STARTED
