STRENGTH DEPARTMENT
PERSONAL
TRAINING
Efficiency Unleashed: Maximizing Results for High Achievers.
Our personal training service offers an unparalleled premium experience, delivered by a team of expert professionals. With a focus on tailoring workouts to individual needs and goals, we provide customized exercise programs that guarantee optimal results. Experience the pinnacle of fitness training with our exclusive, personalized approach.
Fit for the Future: Building Strong Bodies and Resilient Minds in Youth.
YOUTH
FITNESS
Since growth and development are highly individual for both children and adolescents, a multidimensional exercise program that tackles skill-related fitness components should be the main focus. When led by a qualified professional specialized in youth development and with an adequate pedagogical approach, a well-structured program builds physical literacy which can further turn physical activity into a lifelong habit. Besides creating an engagement, it can promote the acquisition of social, emotional, and behavioral skills in both children and adolescents.
“I was always hesitant to try strength training; however, my personal trainer completely changed my perspective on fitness and wellness. I wish I had started with strength training during my thirties, but I discovered there is still time in my sixties, too.”
Embrace Vitality: Elevating Seniors through Fitness.
SENIOR
FITNESS
No matter your age or health status, achieving recommended activity level is one of the simplest things you can do to improve your quality of life. Keeping a consistent workout routine helps prevent or manage numerous chronic diseases and also delays age-related frailty and muscle weakness even if you haven’t been a regular exerciser throughout your life. By adapting age-specific workout guidelines based on your physical capabilities, our exercise specialists will lead you through your life-changing journey.
Maternal Strength, Exceptional Resilience:
Enhancing Pregnancy and Postpartum Health through Fitness.
PRE/POST
NATAL
Pregnancy, childbirth, and postpartum recovery are transformative experiences in any woman’s life. Physical activity is often regarded as one of the most effective ways of preventing unfavorable health outcomes. The physiological changes during each stage of the pre-and postnatal period require exercise modifications that will help you and your body adjust to motherhood. Understanding how to safely and successfully incorporate your personalized exercise program into your daily routine is the first step toward keeping you healthy and strong. As each woman is different, so is each pregnancy. Our evidence-based training methodology is tailored to the shifting needs to provide the support needed to any pregnant and postpartum woman at every stage of motherhood.
Get the energy of a group workout with the benefits of an individualized approach.
SMALL
GROUP PT
Working out in a small group makes it easier to maintain accountability and create lasting habits. When groups are limited to 3-6 participants, the sessions can be customized to meet your specific needs. While it is one of the most affordable ways for you to experience the advantages of working with an exercise professional, small group personal training is also big enough to be challenging and fun. You can create your own group with your friends or family members or book one of our available time slots and make new friends.
Workouts are better together.
Buddy
PT
Buddy personal training is the perfect option for those who like to exercise with a spouse, friend, or family member. The motivation that comes from having a fitness buddy pushes us to go a bit further in achieving our goals. This added motivation forms more commitment and better results. So, grab your favorite fitness buddy and experience working with our highly qualified exercise specialists.
Reveal Your Best Self, Fast: Intensive Body Recomposition for Time-Sensitive Goals.
Body
Re-COMPOSITION
Altering your body’s physique by reducing fat and gaining muscle requires a different approach to diet and training. Our body re-composition program refers to creating periodized training plan which is focused on applying research-tested strategies coupled with a nutritional regimen on an individual basis. Regardless of your current physical condition, these programs are uniquely designed to provide the best results within a short period of time.
Get a training program that gives the fastest results
HERC
GET STARTED
We Are Open
Monday - Friday: 9 AM - 5 PM
Burlington Tower, Floor 9, Office 902.
Marasi Drive, Business Bay, Dubai, UAE
