Brief Overview:
RAMP Method: The most effective Warm-Up Strategy workshop is designed to equip fitness professionals, coaches, and athletes with a profound understanding of the most effective Warm-Up strategy for any physical activity of sport. Devised by Professor Dr. Ian Jeffreys, a globally renowned authority and a member of the HERC Expert Group, this approach has been embraced and put into practice by prominent sports organizations across different disciplines, as well as dedicated individuals committed to their training endeavors.  

Course Curriculum:
– Introduction to RAMP Warmp-Up System
– Phases of RAMP (raise, activate, mobilize, and potentiate)
– Practical application of phases
– Customization of RAMP to various sports and activities

Course Duration and Schedule:
This is a short intensive program that lasts for 4 hours. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
This 4-hour workshop will provide participants with a comprehensive understanding of the RAMP method and its application in optimizing warm-up routines for various sports and fitness goals. Through a blend of theoretical insights and practical exercises, attendees will gain the skills needed to implement the RAMP method effectively and enhance both performance and injury prevention strategies.

Course Details:
Upon completion of the course, students will receive the course certificate. 

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented as a workshop, conducted in person, lasting for 4 hours. Usually, it takes place in a gym or a comparable court/field setting.  Reach out for more information.

Assessment and Evaluation:
Assessment or evaluation components are not included in this course.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to learn how to design a proper warm-up based on type of the activity!

Brief Overview:
The Speed and Agility Certificate program provides comprehensive training and expertise in enhancing athletic performance through improved speed, agility, and overall agility-related skills. The program combines both theoretical knowledge and hands-on practical application.

Course Curriculum: 

Theory
– Speed & Agility Program Design
– Plyometric Training Program Design

Practice
– Sprinting Mechanics
– Acceleration & Deceleration
– Sprinting Technique
– Change of Direction
– Agility Training
– Plyometric Training

Course Duration and Schedule:
This is a short intensive program that lasts for 6 hours. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
This 6-hour program aims to equip participants with a comprehensive skill set to enhance athletic performance. Upon completion, learners will have the ability to design and implement effective training regimens tailored to improving speed and agility. They will also gain proficiency in assessing athletes’ capabilities and applying injury prevention techniques. This certification empowers individuals to contribute significantly to athletes’ success by imparting advanced training strategies and staying abreast of the latest developments in the field.

Course Details:
Upon completion of the course, students will receive the course certificate. 

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented as a workshop, conducted in person, consisting of theory and practice, lasting for 6 hours. Reach out for more information.

Assessment and Evaluation:
Assessment or evaluation components are not included in this course.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to earn a certificate in speed and agility training!

Brief Overview:
The Fitness Assessment in Personal Training course deeply examines tools to evaluate physical aptitude. Participants grasp diverse assessment methods: body composition, cardiovascular fitness, strength, and flexibility. Aspiring trainers analyze data for personalized regimens, prioritizing precision and safety, and fostering impactful personal training.

Course Curriculum:
– Introduction to Fitness Assessment
– Body Composition Analysis
– Cardiovascular Fitness Testing
– Muscular Strength & Endurance Assessment
– Flexibility Testing
– Data Interpretation and program design
– Practical Application and other considerations

Course Duration and Schedule:
This is a short intensive program that lasts for 6 hours. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
The Fitness Assessment in Personal Training course cultivates a robust understanding of fitness evaluation methods. Participants will master conducting thorough assessments, interpreting data, and tailoring fitness programs. By comprehending safety, ethics, and effective communication, graduates will excel in translating assessments into tangible client progress. This course empowers individuals to navigate fitness assessment with expertise, emerging as impactful personal trainers.

Course Details:
Upon completion of the course, students will receive the course certificate. 

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented as a workshop, conducted in person, consisting of theory and practice, lasting for 6 hours. Reach out for more information.

Assessment and Evaluation:
The course does not include elements related to evaluation.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to learn about fitness assessment in personal training!

Brief Overview:
One-hour long introductory lecture about Blood Flow Restriction and its application in training and therapy. The presentation offers a concise overview and analyzes the material covered in our BFR courses, leading to the attainment of a BFR Certificate.

Course Curriculum:
– History and Development of BFR
– Mechanism behind the BFR
– BFR in Training
– BFR in Therapy
– Latest scientific update on BFR

Course Duration and Schedule:
This is a short, one-hour-long lecture. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
Upon completing the lecture participants will gain a solid understanding of the fundamental concepts and applications of Blood Flow Restriction (BFR). They will be equipped with the knowledge to differentiate between various BFR techniques, comprehend their physiological effects, and recognize their potential benefits in both training and therapeutic settings. This lecture will empower attendees to make informed decisions regarding the integration of BFR into their fitness and rehabilitation practices and motivate them to proceed toward becoming certified in BFR. 

Course Details:
Upon completion of the course, students will receive the lecture attendance certificate. 

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented as a lecture, conducted online live or as a pre-recorded lecture, lasting for 1 hour. Reach out for more information.

Assessment and Evaluation:
The course does not include elements related to evaluation.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to learn more about the BFR!

Brief Overview:
The Blood Flow Restriction (BFR) Training Certificate is designed for personal trainers, sports coaches, strength and conditioning coaches, and other professionals engaged with a physically active and healthy clientele. Unlike the BFR Therapy Certificate, this training focuses on individuals who are entirely free from health risks related to BFR utilization.

Course Curriculum:
– History and Development of BFR
– Mechanism behind the BFR
– BFR Devices
– BFR in Training
– Practical application of BFR in training
– Latest scientific update on BFR for training

Course Duration and Schedule:
This concise course spans 8 hours and includes both theoretical presentations and hands-on practice with different Blood Flow Restriction (BFR) devices. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
The Blood Flow Restriction Training certificate program equips participants with the expertise to safely and effectively implement Blood Flow Restriction techniques. Graduates will gain a comprehensive understanding of BFR principles, applications, and device usage. They will be proficient in designing customized BFR protocols for clients, enhancing muscle strength and hypertrophy while minimizing associated risks. This certificate empowers professionals to optimize training outcomes and contribute to clients’ overall results. 

Course Details:
Upon completion of the course, students will become BFR Training Certified practitioners.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented face to face, lasting for 8 hours. Reach out for more information.

Assessment and Evaluation:
Students are required to demonstrate practical proficiency in applying cuffs/devices and pass the BFR Training theory exam to exhibit their theoretical understanding.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to earn an BFR Training Certificate!

Brief Overview:
The BFR Therapy Certificate is tailored for clinical application and is valuable for Sports Medicine Specialists, Physiotherapists, Obesity Specialists, Geriatricians, and similar professionals. Unlike the BFR Training Certificate, this program concentrates on individuals with compromised health and falls within low to moderate risk stratification.

Course Curriculum:
– History and Development of BFR
– Mechanism behind the BFR
– BFR Devices for therapy
– BFR in Therapy
– Practical application of BFR in therapy
– Latest scientific update on BFR for therapy

Course Duration and Schedule:
This concise course spans 8 hours and includes both theoretical presentations and hands-on practice with different Blood Flow Restriction (BFR) devices. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
This certificate program aims to equip Sports Medicine Specialists, Physiotherapists, Obesity Specialists, Geriatricians, and related practitioners with specialized skills for clinical utilization of Blood Flow Restriction (BFR) Therapy. Participants will gain expertise in applying BFR techniques to individuals with compromised health, focusing on those in the low to moderate-risk category. The program distinguishes itself from the BFR Training Certificate by emphasizing clinical application and risk stratification.

Course Details:
Upon completion of the course, students will become BFR Therapy Certified practitioners.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented face to face, lasting for 8 hours. Reach out for more information.

Assessment and Evaluation:
Students are required to demonstrate practical proficiency in applying cuffs/devices and pass the BFR Therapy theory exam to exhibit their theoretical understanding.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to earn an BFR Therapy Certificate!

Brief Overview:
This lecture explores principles and techniques for optimal sports recovery. Attendees will learn about effective recovery strategies that explores the science of what works and what’s worth doing. Lecture covers the benefits of saunas, compression garments, ice immersion, sports massage, vibration techniques like massage guns, and EMS for recovery. Lecture offers evidence-based practices for sports recovery, empowering athletes, coaches, practitioners to enhance performance and well-being.

Course Curriculum:
– Definitions of Science
– Definitions of Sports Recovery
– Recovery Pyramid
– What works?
– Recovery strategies & technologies
– Designing a recovery program

Course Duration and Schedule:
This lecture is 1h long. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
Attendees will gain an understanding of the principles and techniques for optimal sports recovery through this lecture. They will learn about evidence-based strategies that explore the science of effective recovery. The lecture will cover the benefits of saunas, compression garments, ice immersion, sports massage, vibration techniques like massage guns, and EMS for recovery. This knowledge will empower athletes, coaches, and practitioners to enhance performance and overall well-being by implementing evidence-based practices for sports recovery.

Course Details:
Upon completion of the course, students will receive the participation certificate.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented either face to face, online or as a pre-recorded lecture. Reach out for more information.

Assessment and Evaluation:
No assessment or evaluation is required.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to attend the lecture!

Brief Overview:
This lecture provides a concise overview of resistance training program design. It covers essential components such as exercise selection, training frequency, intensity, volume, and progression. Attendees will learn how to tailor resistance training programs to individual needs, goals, and training experience. The lecture emphasizes the importance of proper form and technique, as well as the role of periodization in optimizing results. The latest evidence-based practice and scientific updates will be shared.

Course Curriculum:
– Introduction to Resistance Training
– Types of Muscle Growth
– Muscular Hypertrophy
– Variables of Resistance Training
– Practical appllication and resistance training program design
– Consensus on Hypertophy training

Course Duration and Schedule:
This lecture is 3h long. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
After lecture, students can design effective resistance training programs by understanding its components, adapting them to individual needs, recognizing the importance of form and technique, utilizing periodization, and applying principles for strength, muscle growth, and fitness. In addition, students will learn how to incorporate the latest research into their daily practice of resistance training.

Course Details:
Upon completion of the course, students will receive the participation certificate.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented either face to face, online or as a pre-recorded lecture. Reach out for more information.

Assessment and Evaluation:
No assessment or evaluation is required.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to attend the lecture!

Brief Overview:
HERC FITNESS Training App is a powerful tool utilized by HERC coaches and affiliated freelancers for training purposes. During the lecture we explore its features, functionality, and benefits. Coaches will discover how the app streamlines workout planning, provides personalized training programs, tracks progress, and offers communication channels for clients. We will provide insights into how the HERC FITNESS Training App enhances training effectiveness, helps achieve fitness goals, and fosters client-coach collaboration in a digital training environment.

Course Curriculum:
– Introduction & overview of the App
– Functionality and App components
– Trainer/Client operations
– Designing training program and workouts
– Communication feature, assessment charts etc.
– Benefits of use

Course Duration and Schedule:
This lecture is 1h long. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
Students will learn about the features, benefits, and functionality of the HERC FITNESS Training App. They will understand how the app simplifies workout planning and offers personalized training programs. The significance of progress tracking and communication channels for clients will be covered. The app’s effectiveness in enhancing training and achieving fitness goals will be explained. Additionally, the role of the app in enabling client-coach collaboration in a digital training environment will be highlighted.

Course Details:
Upon completion of the course, students will receive the participation certificate.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented either face to face, online or as a pre-recorded lecture. Reach out for more information.

Assessment and Evaluation:
No assessment or evaluation is required.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to attend the lecture!

Brief Overview:
This lecture covers the practical applications of periodization principles in training programs. Key topics include the systematic manipulation of training variables, such as intensity, volume, and rest periods, to optimize performance and prevent plateaus. The lecture emphasizes the importance of periodization in different fitness domains, including strength, endurance, and power. Attendees will gain insights into designing periodized training programs tailored to individual goals and learn how to effectively implement and adapt periodization strategies for long-term progress in their fitness journey.

Course Curriculum: 

• Introduction to Applied Periodization in Fitness 
• Manipulating Training Variables 
• Periodization in Strength Training 
• Periodization in Endurance Training 
• Periodization in Power Training 
• Designing Periodized Training Programs 
• Implementing Periodization Strategies 
• Adapting Periodization for Long-Term Progress 
• Case Studies and Real-World Examples 
• Conclusion and Q&A 

Course Duration and Schedule:
This lecture is 3h long. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
Students will learn practical applications of periodization principles, manipulate training variables for optimal performance, understand the importance of periodization in different fitness domains, design tailored training programs, and learn how to achieve long-term progress in their clients fitness journey.

Course Details:
Upon completion of the course, students will receive the participation certificate.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented either face to face, online or as a pre-recorded lecture. Reach out for more information.

Assessment and Evaluation:
No assessment or evaluation is required.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to attend the lecture!

Brief Overview:
This three-hour lecture provides fitness professionals with comprehensive knowledge and skills in calculations. Topics covered include various calculations essential to fitness assessments and program design, such as body composition analysis, energy expenditure estimation, heart rate zone calculation, and exercise intensity prescription. Attendees will learn how to accurately measure and interpret fitness data, enabling them to customize training plans, monitor progress, and optimize results for their clients. The lecture aims to equip fitness professionals with the necessary calculation tools to enhance their effectiveness in promoting fitness and wellness.

Course Curriculum:

• Converting Percentages to Decimals
• Units of Measure and Conversions
• Common Formulas in Fitness Assessments
• Calculations for Exercise Program Design
• Calculations for Nutrition Plans
• Other important caclucations and measures

Course Duration and Schedule:
This lecture is 3h long. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
Students will learn how to convert percentages into decimals accurately, convert measurements between the Standard and Metric systems for weight, distance, and capacity, use common fitness evaluation formulas such as BMI, Body Composition, and WHR, calculate exercise program variables, including THR, MHR, HRR, VO2max, Energy Expenditure, and % 1-RM. Also, form the nutrition domain they will learn how to determine the caloric values of food items based on macronutrient composition and create weight loss strategies and apply and understand other important calculations related to fitness and wellness.

Course Details:
Upon completion of the course, students will receive the participation certificate.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented either face to face, online or as a pre-recorded lecture. Reach out for more information.

Assessment and Evaluation:
No assessment or evaluation is required.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to attend the lecture!

Brief Overview:
This course teaches the necessary elements for a successful personal training business. It covers SWOT analysis, KPIs, business planning, marketing strategies, and sales techniques. Students gain knowledge and skills to build a thriving PT business by the end of the course.

Course Curriculum:

• Key to success (building a successful PT business step-by-step)
• S.W.O.T. analysis
• Understanding of KPI’s in PT Business
• Business Plan
• Marketing Strategies
• Sales Strategies

Course Duration and Schedule:
This course is 6h long. Contact us to learn more about the schedule, including the start and end dates and class times.

Entry Requirements:
This course does not have any prerequisites.

Learning Outcomes:
Students will learn to conduct a SWOT analysis, understand key PT industry metrics, create tailored business plans, implement effective marketing strategies, utilize PT-specific sales techniques, and build successful PT businesses.

Course Details:
Upon completion of the course, students will receive the participation certificate.

Faculty and Instructors:
The course is delivered by our dedicated team of seasoned professors in sport and exercise science, each with advanced Masters and PhD degrees. Their extensive practical expertise further enriches the learning experience, providing students with insights grounded in both theoretical knowledge and real-world application.

Delivery Method:
The course is presented either face to face, or online live. Reach out for more information.

Assessment and Evaluation:
No assessment or evaluation is required.

Fees and Payment:
We provide various payment options, from early bird discounts, and interest-free installment payments, to one-time payments. Please reach out to find out more. 

Enrollment Process:
The procedure is straightforward. We require a few documents, and once you’ve signed them, you’re all set to attend the course!