STRENGTH DEPARTMENT

Online
Coaching

Guidance Goes Digital: Unlocking Success through Online Coaching.

Discover the power of our online coaching offering through sport-specific training periodization, personalized online coaching, and ready-made training templates. Achieve your goals conveniently and flexibly. From strength training to weight loss, our templates guide progress. Benefit from check-ins with certified coaches for personalized guidance. Take control, and experience simplicity and effectiveness with our HERC FITNESS App for unparalleled online coaching.

Achieve Peak Performance Through Sport-Specific Periodization

SPORT-SPECIFIC
TRAINING
PERIODIZATION

Periodization is a dynamic method of training adapted to a sport-specific goal by modifying variables of exercise intensity, volume, and frequency within certain cycles. Guided by the unmatched expertise of the periodization training pioneer and leading researchers, we have integrated proven strategies that will elevate your sports skills and ensure peak performance. Online training periodization allows you to have all your training activities and their variables set in precise order which ultimately helps you achieve your unique goals.

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Experience Unparalleled Support and Customized Coaching at Your Fingertips

Personalized
online
Coaching

Within our HERC Fitness App, we offer customized online training that utilizes an extensive monitoring system. This platform encompasses a training planner with daily, weekly, and monthly options, providing a wide array of exercise choices accompanied by instructional videos to ensure proper technique. It further includes details on sets, repetitions, loads, resting intervals, and additional notes crucial for effective online training. Functioning as a comprehensive fitness solution, this app allows you to monitor your progress and engage with your designated coach in-app conveniently. With just a few straightforward selections, you can effortlessly select the membership and package that perfectly aligns with your requirements.

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Achieve Consistent Results through our Tried-and-Tested Training Templates!

TEMPLATE
TRAINING
PROGRAMS

If you are a new exerciser or someone looking to get back into training, knowing where to start might be challenging. A well structured template training programs will equip you with appropriate methods that are determined by a variety of criteria, including your age, fitness level, health status, any physical limitations, etc. The purpose of these custom-made templates is to direct you in working efficiently towards improving each key fitness component. This is the most cost-effective solution for those wanting progressive trainings along with the effective ways to track progress.

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HERC